When it come to dieting, EVERYONE has their own ideas about what is healthy and what is not. This means, when it comes to working towards a body goal it can be really hard to decipher the best foods to eat to get us on our way. To help sort fact from fiction, this week we have sought the advice qualified Dietitian Jim Arrowgros. Jim is passionate about breaking down those common dieting myths and encouraging a sustainable and healthy relationship with food. So, over to him!
Knowing how to build a healthy relationship with food is hard. Unfortunately, there is a lot of misinformation and nutrition noise out
there, making it hard to sort fact from fiction. So, to help you on your way, I have come up with 10 of the most dieting mistakes people
make on their quest for health!
1. Gluten free is not the answer
Yes, gluten can be extremely dangerous to somebody with celiac disease or diagnosed gluten intolerance. However, if you’re like the most us and you can eat gluten you should. Having a diet that includes a variety of wholegrain/wholemeal foods is fantastic for weight management and will ensure you get a load of nutrients in the process.
2. Carbs are fuel not foe
Did you know carbs have less energy per gram then protein or fat? Our bodies run on carbohydrates and that’s why they should form 45-65% our diet! What carbs are best? Look for low GI carbs (wholemeal, wholegrain, fruit and vegetables) and try and avoid eating too many high GI carbs (simple sugar, refined white bread and cereals).
3. Fruit is not the enemy
Yes, fruit has sugar, but that’s not a reason to fear it! Because the sugar in fruit is coupled with heaps of fibre, it releases slowly in your body meaning you stay fuller for longer! Fruit also has many key vitamins that protect you from disease and make you feel great!
4. More protein doesn’t mean more lean
It is very important you eat enough lean protein sources for growth about 0.8-1.2 grams per kilo of body weight is best or a little more if
you are an athlete. If you eat more protein than you need, however, unfortunately, like anything else you have too much of, your body will
turn it into fat.
5. Trusting the wrong people
When it comes to eating healthy there’s A LOT of info out there and to be honest most of it’s rubbish! Would you ask a plumber to do your dental check up? Then don’t get diet information from celebrities, chefs or magazines. If you want good advice check out Eat For Health or speak to a qualified dietitian. Dietitians go to university for over four years to bring you the best possible information.
6. Fad diets, are just that.
How many fad diets can you name? I bet you can think of a few! From eat for your blood type to the cabbage soup diet, these weight loss techniques work, well, for a few weeks maybe. The problem with fad diets is that they’re unsustainable, super hard to follow and well lets just face it, not healthy! So how do you spot a fad diet? If the diet says you have to cut out a certain food groups, eat heaps of one thing or offers super-fast results then you can safely assume it’s a fad diet.
7. You don’t live in a cave
The paleo diet is currently very popular and suggests you eat like our caveman ancestors. Yes, paleo has some good aspects such as avoiding refined sugar and processed food but also tells you to avoid wholegrain and dairy which are super great for our health.
8. Eating the same boring foods every. single. day
Food should be fun! Its important to eat foods of all colours, shapes and textures! The more variety you have in your diet, the more likely you are to eat all of the nutrients your body needs! Simple!
9. Not eating enough!
Food is your body’s fuel! You need to eat so you have the energy to do what you love! A car doesn’t run without petrol and you won’t run without food, so don’t be afraid to enjoy eating, moderation and healthy choices are key.
10. Dieting itself!
Don’t diet, rather, maintain a long term healthy relationship with food! Remember, even if we all ate the same things our bodies would not look the same so don't expect any diet to transform your body into something that it just isn't! Food is there to fuel our bodies - not to control them!
Want to learn more? Follow Jim on Insta!